Goodbye to the Planet of Anxieties

Goodbye to the Planet of Anxieties

"Everyone is an expert at solving their own problems—the person who understands themselves best. From the moment you were born, you've accompanied yourself through every path in life, tackling countless big and small challenges, no matter how difficult. That’s why, this time too, you have what it takes to handle your worries."

“Goodbye to the Planet of Anxieties” offers a comprehensive overview of fundamental therapeutic approaches to anxiety disorders in clinical psychological counseling. Starting from the psychological roots of anxiety, the origins of emotional wounds, and the cognitive-behavioral patterns that shape an anxious personality, the author presents practical methods and solutions that empower individuals to self-heal and break free from overwhelming anxiety.

"Goodbye to the Planet of Anxieties" is now available on all AMAK e-commerce platforms. Don’t miss it!

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