Good Night, Alert Day 

Good Night, Alert Day

A Scientific Book for “Night Owls” Facing Sleep Issues

GOOD NIGHT, ALERT DAY is a book that explains how we can harness the power of sleep to transform our lives for the better.

Sleep has long been one of the most important aspects of mental health. However, we have not paid enough attention to fully understand human life, health, and longevity. This book, brought to you by LilaBooks, aims to help you explore sleep habits from the scientific perspective of a psychiatrist - Dr. Masaki Nishida, MD, Lecturer in the Department of Psychiatry.

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